The 4 Worst Breakfast Items

1. Breakfast pastry: Muffins, doughnuts, bear claws and
croissants sure taste good with coffee, but all those refined
carbs are going to cause unwanted weight gain. But you knew
that, right?

2. Granola Bars: Watch out for the breakfast bars that claim
to give you fiber, vitamins and minerals.
Check the number of carbs and sugars on the back of the label -
most contain the same sugar as a pastry. That is probably what
makes them taste so good (and why you should avoid them like the plague)

3. Cereal: Here’s another popular breakfast item that has tons of
sugar lurking beneath its surface…yes even the “healthy ones”
I think the concept of a “healthy” cereal is one of the BIGGEST lies
perpetrated by the health food industry. Carbs upon carbs.

4. Drive Thru Breakfast Sandwich: Oh please. Don’t even think
about heading to the drive thru for a quick breakfast sandwich.
In a pinch have a container of hard boiled eggs in the fridge that are ready to grab and go.

Or even better….
Before rushing out the door this morning, make sure to give
yourself  a good start to the day. Fuel yourself up with a quick healthy breakfast.

 (Just because it’s quick does not mean it has to be unhealthy.)

Want to burn fat throughout the day? – Then don’t start your day
with a boat load of sugar. Use this awesome fat burning breakfast shake recipe instead. It takes 5 minutes to make and is the perfect grab and go healthy way to start your day!

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