Other than just feeling good, here are a few more great reasons to workout. And, did you know that you could be doing so for less than $3.71 per day...WITH Guaranteed weight loss and fitness results?! After you read and memorize all 60 benefits below, check out www.synergyfitnessbootcamp.com/guarantee and synergyfitnessbootcamp.com/pricing to learn more about getting lean, losing inches, being fit and feeling great - Guaranteed or your money back!
· Increased energy: The right combination of exercise and nutrition creates a hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!
Everyday things become much easier to do.
· Exercise Benefit #2...Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desirable changes.
· Exercise Benefit #3...Increase Mental Focus: the latest research shows that exercise helps keep the brain sharp. Anything that involves mental acuity (focus and concentration) is improved.
· Exercise Benefit #4...Decreased Risk of a Heart Attack: By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.
· Exercise Benefit #5...Decreased Risk of Osteoporosis: Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis, and can even reverse it buy building bone tissue!
· Exercise Benefit #6...Its Fun! Exercise provides a way to get up, get out and do something good for yourself…and your friends.
· Exercise Benefit #7...Increased Strength and Stamina: Every physical thing you do becomes easier which is immensely useful in everyday life.
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· Exercise Benefit #8...Reduced Depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.
· Exercise Benefit #9...Decreased Stress Levels: The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!
· Exercise Benefit #10...Well actually; here are another 50 benefits...
o Improved digestion.
o Enhances quality of sleep.
o Adds a sparkle and radiance to complexion.
o Improves body shape.
o Tones and firms muscles.
o Provides more muscular definition.
o Enables weight loss and keeps it off.
o Makes you limber.
o Improves endurance.
o Burns extra calories.
o Improves circulation and helps reduce blood pressure.
o Increases lean muscle tissue in the body.
o Improves appetite for healthy foods.
o Alleviates menstrual cramps
o Alters and improves muscle chemistry.
o Increases metabolic rate.
o Enhances coordination and balance.
o Improves posture.
o Eases and possibly eliminates back problems and pain.
o Makes the body use calories more efficiently.
o Lowers resting heart rate.
o Increases muscle size through an increase in muscle fibers.
o Improves body composition.
o Increases body density.
o Decreases fat tissue more easily.
o Makes body more agile.
o Is the greatest body tune-up.
o Reduces joint discomfort.
o Improves athletic performance.
o May add a few years to life.
o Increases your range of motion.
o Enhances immune system.
o Improves glycogen storage.
o Enables the body to utilize energy more efficiently.
o Increases enzymes in the body which burn fat.
o Increases the number and size of mitochondria in muscle cells.
o Increases concentration of myoglobin (carries oxygen in muscles) in skeletal muscles.
o Enhances oxygen transport throughout the body.
o Improves liver functioning.
o Increases speed of muscle contraction and reaction time.
o Enhances feedback through the nervous system.
o Strengthens the heart.
o Improves blood flow.
o Helps to alleviate varicose veins.
o Increases maximum cardiac output.
o Increases contractility of the heart's ventricles.
o Increases the weight and size of the heart.
o Improves contractile function of the whole heart.
o Makes calcium transport in the heart and body more efficient.
Makes You Feel Better, Look Better, and Helps You Live Better!
Yours in Fitness and Health,
www.synergyfitnessbootcamp.com
CEO of Creativity, Motivation and Inspiration
Direct: 512-773-9451
CEO of Creativity, Motivation and Inspiration
Direct: 512-773-9451
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